MOVEMENT IS A MINDSET

Close-up of a smiling man with blue eyes, wearing a dark blue shirt, outdoors with green leaves in the background.
Two runners, a man and a woman, participating in an outdoor trail race through a green forest. The man in front is jumping as he runs, wearing a black tank top, black shorts, and a blue hat. The woman behind him is smiling, wearing a bright green top and black shorts.
Two people dressed as superheroes with large letter 'S' on their chests, jumping and running on a street during daytime. One wears a blue costume with rainbow-colored fringe, and the other wears a red costume with the number 422. Trees and purple flowering trees are in the background.

My name is Keith Rogers, and I’m an RRCA Level 1-certified coach based in Oklahoma City. I believe that running and walking should be enjoyable, whether you are doing it alone or with others.

If you want to become more consistent or improve your performance, I'm here to help. Not every training plan needs to focus on races or personal bests; sometimes, the most important thing is to enjoy the process and build confidence as you grow through movement.

Education:

The University of Central Oklahoma

B.S. Kinesiology - Outdoor and Community Recreation

Certifications:

Road Runners Club of America Level 1 Run Coach

American Red Cross First Aid/CPR/AED

Race Times:

5k - 21:19

10k - 47:20

15k - 1:09:00

Half-Marathon - 1:43:04

Full-Marathon - 3:50:22

50k - TBD