Frequently Asked Questions
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It allows time for foundation/base building, training, and recovery.
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No, but having one greatly improves the accuracy of your plan.
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I didn’t grow up running. I began in June 2016 at age 37, after quitting smoking the month before, following 23 years as a smoker. Since then, I’ve finished 17 marathons, about 15 half-marathons, and many races from 5k to 15k. Like everyone, my race times are relative - what’s fast for me might be slow for someone else, and vice versa. I bring a certain relatability to this sport.